What to bring
We provide mats, so you only need to bring yourself and your class card if you’re using one.
What to wear
Wear comfortable, loose or stretchy clothing. We don’t wear shoes in the Hall, so socks are advisable, and a hoodie or jumper to make sure you stay warm during the final relaxation.
There are two loos and an adjoining room to change in. There are no showering facilities.
Food and drink
Please don’t have a heavy meal for 3 hours prior to the class, and don’t eat in the hour or so before class. You should drink water or tea but not coffee before the class.