All are welcome for a yoga retreat in Southern Spain with two phenomenal Sivananda teachers – Emma Brown and Sarah Odell.
Retreat begins 14 October for one week at the gorgeous Hidden Paradise near Orgiva, Spain.
“A yoga retreat gives you more time for reflection and creativity as you withdraw from daily life. Combined with a vegetarian diet, the mind and body feel lighter. Stress levels decrease and sleep patterns can be restored. Breathing exercises and yoga postures help the process of detoxification so by the end of the week you are beaming with energy and vitality.
There is something very special about going high into the mountains for spiritual practice. The sound of stillness and spectacular views will inspire you to breathe deeply and rest your mind. It’s a chance to switch off, detox and restore balance in our lives.
Our base will be Hidden Paradise, in ‘Las Alpujarras’ in the foothills of the Sierra Nevada, Southern Spain. A place that is completely off-grid and built using locally sourced materials.
Natural springs ensure the land is perfect for vegetation to thrive. Here you will find almond, olive and walnut trees growing freely alongside fruit and vegetables used in the delicious vegetarian meals. Vegan diets can also be catered for.”
Contact Sarah for more details.