Who we are

Energy Yoga was founded in order to allow Londoners easy access to classical yogic teachings. We started as a yoga school in the City of London, delivering traditional yoga classes during lunchtimes and after work in the heart of St Paul’s. During Covid we shifted online. Alongside private online classes, we continue to provide nourishing in-person classes at a beautiful space in Friends Meeting House, Barnet, North London. We also run private sessions for corporate groups at the premises in the City of London.

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"Our instructor was calm, attentive and really friendly." Chloe, Arenko Group

Timetable

Our public in-person classes run from a beautiful location in Barnet, EN5 and can be booked through our timetable. We are also available for 121 private sessions and corporate wellness programmes. Get in touch!

Check schedule

Monday - Friday
8am - 20^45pm

Saturday
10^00am - 11^30am

Reviews Energy Yoga

Morning Yoga Flow - Energy Yoga

Enjoy this half hour of soothing flows and static yogic postures with ...

Enjoy this half hour of soothing flows and static yogic postures with Energy Yoga teacher, Sara, in the peaceful and idyllic location of the Hertfordshire countryside where you can hear ...the birdsong and gentle breeze and maybe even feel the warmth of this early morning in Summer.

In this session we workout the whole body with backbends, inversions and sun salutations and learn how to practice Ujjayi Pranayama - 'victorious breath' - a breathing technique as uplifting as it is grounding which reduces blood pressure and heart rate and brings a sense of deep relaxation.

Sara gently reminds us to focus on how we feel with cues as suggestions that encourage you to notice what is right for your body.

She asks where in the body can you explore, where you can release and let go and where can you find integrity and stability to develop an awareness of how you feel.

Join us @
https://www.energyoga.co.uk/calendar/

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The best way to make sure you are doing it right is to work with a teacher in real time.

Our schedule of online classes include Sivananda and Ashtanga classes. Both offer structure and discipline, with Sivananda offering more periods of restful relaxation.

This video is similar to our Yoga Flow classes, which draw from the a variety of teachings including the Bihar School of Yoga, Vinyasa Yoga, Strength & Conditioning, Pilates and more.

Come and see us soon!
https://www.energyoga.co.uk
.............................................................................................................................
Energy Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise programme. When participating in any exercise or exercise programme there is a possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume responsibility for any risk of injury to yourself.[+] Show More

Spring in Your Step - Energy Yoga

There are some days when the rays of the sun will call you outside to ...

There are some days when the rays of the sun will call you outside to practice amidst the birds and the blossom and this was one of those days. An ...outdoor practice in the right conditions is a gorgeous experience!

The place you practice in is very important. You shouldn't feel too cold or too hot. There should be good ventilation but not too much wind and the location ought to be quiet and tranquil. This is why more often than not in the UK we will choose to practice indoors.

But for a few months of the year we are granted an opportunity to practice outdoors and it is really not to be missed! In this practice Sara builds heat in the body slowly. Including breathing techniques, seated, kneeling and standing poses, this is a full practice that will leave you feeling positive and capable and ready for your day.

If you enjoy this class and also feel you could benefit from live tuition, why not join us for an online class or even an outdoor class?

Join us @
https://www.energyoga.co.uk/calendar/

.............................................................................................................................

The best way to make sure you are doing it right is to work with a teacher in real time.

Our schedule of online classes include Sivananda and Ashtanga classes. Both offer structure and discipline, with Sivananda offering more periods of restful relaxation.

This video is similar to our Yoga Flow classes, which draw from the a variety of teachings including the Bihar School of Yoga, Vinyasa Yoga, Strength & Conditioning, Pilates and more.

Come and see us soon!
https://www.energyoga.co.uk
.............................................................................................................................
Energy Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise programme. When participating in any exercise or exercise programme there is a possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume responsibility for any risk of injury to yourself.[+] Show More

Who we are

"Our instructor was calm, attentive and really friendly." Chloe, Arenko Group

Timetable

Monday - Friday

8am - 2045pm

Saturday

1000am - 1130am

Reviews Energy Yoga

8am - 20^45pm

10^00am - 11^30am