yoga benefits

3 July 2019

Squat and Live Long and Happy!

We were born to squat. You might say squatting would qualify as a lost art. Yet it’s a very instinctive movement pattern and posture for humans. […]
18 February 2018

Good things last: Yoga’s not a Fad, it’s Steeped in Tradition

Everybody and their mother does yoga in London today; it’s the aerobics of the 70s, the Zumba of the noughties and definitely flavour of the month. […]
1 March 2014

How neuroscience and yoga agree about happiness

The neuroscience of yoga – We’re sharing a great TED talk with you today in which a neuroscientist challenges the idea that we’ll be miserable if […]